spread the love Let’s talk about ALMOND BUTTAH. Before I got into cooking, nut butters in general kinda confused me. What sorcery is used to turn whole nuts into butter? What kinda ingredients are required to perform such magic? After I started educating myself on how to make healthy food at home while ballin’ on … I WANNA READ MORE!
spread the love This post is dedicated to something that has sustained me throughout the years by giving me life, nourishment, joy, and satisfaction. The Egg. This isn’t the first time I’ve expressed my love for the humble, oval of delight and it definitely won’t be the last. I bring you this recipe because I … I WANNA READ MORE!
spread the loveI’m a firm believer that health is so individual and that what works for one person might not work for another. If you’re one of those people who eats three square meals a day and never thinks about having a snack, power to ya. But I ask you, how do you do it?!!! … I WANNA READ MORE!
spread the love This week I’m so excited to be partnering with Primal Kitchen to show you a few different ways to use their products. AND, I’m hosting a giveaway where one lucky winner will receive all of the tasty items shown below. More details on that later! The awesome peeps over at Primal Kitchen were … I WANNA READ MORE!
spread the love I think there’s a common misconception about healthy eating that deters a lot of people away from even trying. Healthy eating doesn’t have to be synonymous with bland salads, dry chicken breast or counting calories, and that’s why I started this blog baby in the first place. There is always a way … I WANNA READ MORE!
spread the love These Cilantro Lime Chicken Drumsticks are extra special because they’re the first meat recipe to grace Roots and Sol with their presence. I know what you’re thinking… it’s about damn time! Yes yes, you’re right. This recipe is quick, easy, simple and great for entertaining or weekly meal prep. OR if you’re … I WANNA READ MORE!
spread the love I am thrilled to bring you this Blueberry Almond Flour Pancake recipe for so many reasons! If I’m being honest, ever since I heard an ad on the radio for unlimited pancakes at IHOP I couldn’t stop thinking about them. Thanks IHOP. You really are an inspiration. Real talk though, at one … I WANNA READ MORE!
spread the love One of my biggest regrets is that when I was little I had a hatred for soups and stews of any kind that ran really deep. I wouldn’t touch the stuff because I couldn’t identify every ingredient that was in it. Weird, I know. Imagine all the soup I could have eaten … I WANNA READ MORE!
spread the love They say the camera adds ten pounds, and I wish that was true in real life because I would love to have ten more pounds of these Paleo Lemon Cupcakes with Lemon Tahini Frosting. Not only are they addicting, you could easily fool anyone into thinking they’re packed with refined sugar, butter … I WANNA READ MORE!
spread the love I would like to preface this post by letting you all know that orange fruits and veggies are my all time favorite. Sweet potatoes, squash of all varieties, carrots, turmeric, papaya, oranges, the list goes on and my love for them runs deep. True life: I turned orange last year from the … I WANNA READ MORE!